How reflexology may help
Reflexology may help support many conditions, including:
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Symptoms linked to anxiety and stress
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Digestive concerns such as IBS, bloating, acid reflux, and irregular bowel movements
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Hormone imbalances, including cycle concerns or menopause
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Pregnancy related discomfort
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Joint pain and inflammation
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Chronic fatigue
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Sciatica and other nerve related issues
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Sinus congestion, allergies, low immunity and respiratory concerns
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Sleep difficulties
If you’d like to discuss a particular concern, please get in touch.
What to expect at your first appointment
Your first session begins with a short consultation so the treatment can be tailored safely and thoughtfully to you.
You’ll remove your shoes and socks, and your feet will be gently refreshed before you settle back to relax. Using precise techniques across the feet and lower legs, I work in a way that supports your nervous system.
Most people find the experience deeply relaxing. After your treatment, we’ll briefly reflect on how you felt and discuss any next steps, if needed.
Drinking plenty of water afterwards is recommended as this allows your body to respond to the treatment more effectively. process and regulate.
