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Stress doesn't just live in your thoughts. It shows up in your body as tight shoulders, a clenched jaw, a stomach that never settles, a restricted neck or shallow breathing. Things you sometimes stop noticing because you've become so used to the feeling. What stress actually is Stress is the body's natural response to pressure. In short bursts, it's useful because it sharpens focus, speeds up reaction time, and helps you respond to the challenge in front of you. That response